Americans Are Very Stressed

Ads have been pping up all over the internet for modeles or models for Julian Rouas Paris. This company has gotten a really bad reputation in the Los Angeles area for failing to pay their employees. Dozens of girls have worked as sales girls and models for this Julian Rouas Paris and have never been paid money promised for their time or reimbursed for expenses incurred while working for them. Please be forewarned.

Scam alert: Antivirus in Facebook is an alleged Facebook Antivirus program that claims to protect you from malicious viruses on Facebook, but instead does absolutely nothing. This fake antivirus scam on Facebook should be avoided. You've been warned.

Getting viruses from your favorite websites is a serious concern for most web surfers, and like with all major concerns on the internet, there will be those that try and take advantage (scam) of those fears. The latest of these fear mongering scams is the Antivirus in Facebook app and if you're planning on installing this useless Facebook app, head the words of Admiral Ackbar “It's a trap!” – a trap that is nothing shy of an antivirus scam.

The Antivirus in Facebook app claims to remove potentially harmful viruses that can be contracted from viewing Facebook pages including Viruses, Worms, Trojans, Spyware, Adware, Dialers, and other malicious viruses from your computer, but instead it does nothing. Instead of helping to remove viruses, the Antivirus in Facebook app is just a scam that'll piss off everyone on your friends list.

After installing the Antivirus in Facebook app, this so-called virus removing application will automatically tag 20 of your friends in an image that allegedly shows the results of your virus scan. The horribly thing about this antivirus app that spells “scam” is that it uses the exact same image over and over again no matter who uses this app. You can't make me believe that everyone on Facebook has 0 Viruses, 29 Trojans, 5 Adware, and 63 Others.

This antivirus Facebook app is an app that should be avoided by all Facebookers – if Facebook hasn't deleted it already. The scary thing is that if the Antivirus in Facebook app was an actual virus instead of just being a scam, lots of people would have installed it by now. This app does absolutely nothing other than annoy the crap out of your friends, but it has taught us a very important lesson – we just can go around all “Willy Nilly” installing any Facebook app that pops up. Beware of this and other apps that are aimed to scam you on Facebook – You've been warned.

For more read Popular Facebook Advertisement Scams You Should Never Click, Facebook Removes All Free IPad Ads, Gullible People Rejoice, and 5 Facebook Rules You're Already Breaking – that Can Get You Banned.

Check out my blog for the latest tech news.

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When our son was venturing into the world of solid food beyond infant cereal, my husband and I decided to make some baby food ourselves. It's an easy thing to do and, for some (like parents of multiples), can also be cost-effective.
There are a few guidelines and things to keep in mind however, when preparing baby food at home. Some things to consider:

· Commercially grown fruits and vegetables, both domestic and imported, tend to contain higher levels of pesticides than organically grown produce

· Trimming the fat from meat will help reduce pesticides, as they tend to concentrate in fatty tissues

· Organic foods have been found to contain lower levels of certain pesticides

· Processed foods (canned fruit for example) generally have lower pesticide residues than fresh foods 

· All fresh produce to be used in preparing baby food should be peeled, washed with very diluted dishwashing detergent, and cooked well

· When making your own baby food, do not salt, sweeten or season the food at all.

Cooked, fresh vegetables and stewed fruits are the easiest foods to prepare for baby, and except for raw bananas, (which can be mashed with a fork) all fruits should be cooked until soft. Steaming is the best cooking method, as fewest nutrients and vitamins are lost this way. Refrigerate any food that is not used immediately, and check it well for signs of spoilage before giving it to baby. Unlike commercial foods, freshly made baby food contains no bacteria, so it will spoil more quickly. Use or freeze within one to two days of preparation to be safe.

Water or formula can be added to mashed foods to create the desired consistency, and food processors, blenders and strainers can also be helpful. Individual portions of the baby food can then be frozen in ice cube trays. Cover the trays with plastic before freezing. After freezing, place the cubes in a plastic bag, seal it and return it to the freezer. Be sure to label and date all foods, and use them within 1 month from preparation date. Do not thaw individual portions at room temperature; rather, thaw them in the refrigerator, double boiler or microwave (on the defrost setting).

According to the American Academy of Pediatrics (AAP), the following foods should not be prepared at home for baby food: beets, turnips, carrots, collard greens and spinach. In certain parts of the country, these vegetables contain large amounts of nitrates, a chemical that can cause an unusual type of anemia (low blood count) in young infants. Baby food companies are aware of this problem and therefore screen the produce they buy for nitrates. They also avoid buying these vegetables in parts of the country where nitrates have been detected. Since you cannot test for the chemical yourself at home, it's safer to use commercially prepared forms of these foods, especially while your child is an infant. If you should choose to prepare these foods at home anyway, serve them fresh and don't store any leftovers. Storage of these foods can actually increase the amount of nitrates in them.

In addition, there are some foods that should be avoided until at least the child's first birthday; some suggest waiting until the child is old enough to speak, and can then inform you of a “funny feeling” in their throat (due to swelling from an allergic reaction). Foods that may cause allergic reactions include egg whites, seafood, nuts, citrus fruits and tomatoes. Honey should also be avoided, as it may contain botulism spores that, though not harmful to adults, can cause infant botulism, a potentially severe illness. Honey is acceptable however, in processed foods such as honey graham crackers, and Honey Nut Cheerios.

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Ads have been pping up all over the internet for modeles or models for Julian Rouas Paris. This company has gotten a really bad reputation in the Los Angeles area for failing to pay their employees. Dozens of girls have worked as sales girls and models for this Julian Rouas Paris and have never been paid money promised for their time or reimbursed for expenses incurred while working for them. Please be forewarned.

One would think with all the relatively known scams that have been around for a while people would be more wary, yet unfortunately it seems everyday people still fall for a scam.

Many of us are familiar with the scams we get as emails. The most common are those beneficiary type ones, usually originating from Nigeria in which one is being notified of inheriting literally millions of dollars. Then there is the phishing scam, usually and supposedly from a well-known website such as PayPal that indicates one must up-date their account information. There is usually a link one can click in the email and it takes one to a website that looks completely identical to the real McCoy, but of course, it's a fake. There are even bolder email scams that are supposedly from the FBI of money due to the recipient, or from the IRS in which again, one must up-date private information. Actually, when you think of it, some of these scams are downright laughable, especially the FBI one, and yes, believe it or not I've gotten a few of them. One would have to question, like how in the world would the FBI “discover” us as a recipient of any money…same thing with the IRS since they would NEVER contact a person via email but by a snail mail letter. The common denominator in almost all these scams is that the scammer is asking his/her victim to provide personal information, such as Social Security Number, Bank Account numbers, and member ID and passwords for on-line accounts and in the case of those beneficiary type scams that a release of the inherited money can be acquired after sending a certain amount of money via Western Union or MoneyGram.

Now there seems to be a new scam, and it involves Craigslist and targeted to those who are desperate in finding a new apartment or home. I heard this story on the ABC news by investigative reporter Tappy Phillips not long ago of the latest victims in this scam. One couple, by the name of Victor and Kenya Tucker were forced to leave their home due to foreclosure. They had hunted for an apartment and found the ideal sounding apartment listed at Craigslist and the apartment went for $650.00 a month. The couple emailed the landlord several times, and he sent pictures of the supposed available apartment. They were told that the total initial funds for the apartment would be $2,000.00 and would include “security” for the apartment. They unfortunately did all their transactions via the contact email given on that particular apartment listing and were told that the landlord was out of the country at the time, (how convenient) but he would send the keys to the apartment once the couple wired him the $2,000 via MoneyGram. Of course, they never got the keys to the apartment, as the so-called available apartment didn't even exist, and they were out of their money. (1)

This couple's example of being scammed by apartment listings is obviously not the first, for now Craigslist has a disclaimer and warning for all people in search of an apartment and the entire warning can be viewed here I provide a vital excerpt of the Craigslist warning:

You can sidestep would-be scammers by following these common-sense rules:

* DEAL LOCALLY WITH FOLKS YOU CAN MEET IN PERSON – follow this one simple rule and you will avoid 99% of the scam attempts on craigslist.
* NEVER WIRE FUNDS VIA WESTERN UNION, MONEYGRAM or any other wire service – anyone who asks you to do so is a scammer.
* FAKE CASHIER CHECKS & MONEY ORDERS ARE COMMON, and BANKS WILL CASH THEM AND THEN HOLD YOU RESPONSIBLE when the fake is discovered weeks later.
* CRAIGSLIST IS NOT INVOLVED IN ANY TRANSACTION, and does not handle payments, guarantee transactions, provide escrow services, or offer “buyer protection” or “seller certification”
* NEVER GIVE OUT FINANCIAL INFORMATION (bank account number, social security number, eBay/PayPal info, etc.)
* AVOID DEALS INVOLVING SHIPPING OR ESCROW SERVICES and know that ONLY A SCAMMER WILL “GUARANTEE” YOUR TRANSACTION.

I did a quick search myself at Craigslist for available apartments in the NYC area and there is a warning for each and every listing:
” Avoid scams and fraud by dealing locally! Beware any arrangement involving Western Union, Moneygram, wire transfer, or a landlord/owner who is out of the country or cannot meet you in person.”

Apparently, however, apartment scams aren't limited to the Craigslist. I happen to belong to a discussion forum named MyLot and one of my friends there from England has been apartment hunting. She has one possible definite apartment that she would like to move into, and plans to go out and visit the place soon. In the meantime, she felt, just in case things fell through and she didn't get this particular apartment she went on an on-line search for available apartments. It sounds what was being asked of my friend was exactly like the Craigslist apartment scam. The supposed apartment was also in the same area of the apartment she's hoping to get. She contacted the person via email, in which the landlady sent her photos of the apartment and my friend liked it so she emailed this person back . The landlady then was very insistent that if she really wanted the apartment, she would have to send a £400 (660.6 US dollars) deposit that very day and via Western Union and the landlady even emailed my friend an “official” looking form where it was requested that she provide all her bank details. If that wasn't enough, this landlady expected her to move into the apartment within the next few days. It was just by luck, that my friend knows someone that lives only 3 miles away from the address of this “available” apartment, and guess what? Yes, you've guessed right if you sensed that there wasn't even such an existing address. It was all a scam!

As an up-date to what happened to that couple, Victor and Kenya Tucker who were scammed out of $2,000. When the Tuckers wired that $2,000 that was the last of their funds until their jobs as teachers resumed in September and now they suddenly found themselves homeless. Having been evicted of their home due to foreclosure and not even having an apartment now when they thought by sending the money they would, they became homeless and had to live in their car. When Tappy Phillips first reported about the Tuckers being scammed, people took note and two good Samaritans came through. A woman who wished to remained anonymous handed a rather thick envelope to Ms. Phillips. To her amazement when Ms. Phillips opened the envelopes she saw $50 and $100 bills totaling $2,000, then another kind hearted good Samaritan gave $100. The Tuckers now had money to find a legitimate apartment, have enough money to tide them over until they get their paychecks from teaching and are no longer homeless. But this is an exception of a happy ending, for it makes one wonder how many others have been scammed out of their money due to this new apartment scam that is circulating around.

If you are in the position in trying to find a new apartment to live in, take heed on the warning that Craigslist now posts on every page of their apartment listings, and I'll repeat it once again here:

” Avoid scams and fraud by dealing locally! Beware any arrangement involving Western Union, Moneygram, wire transfer, or a landlord/owner who is out of the country or cannot meet you in person.”

In other words…DO NOT make any transactions for an apartment solely via by email on any internet on-line listing, whether from Craigslist or other apartment listing websites. Go to the available apartment and deal with the owner in person.

Sources:
http://abclocal.go.com/wabc/story?section=news/7_on_your_side&id=6946239 (1)

http://abclocal.go.com/wabc/story?section=news/7_on_your_side&id=6954305 (2)

http://www.craigslist.org/about/scams

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A quesy tummy may indicate overindulgence but it might also mean a foodborne illness. According to the Centers for Disease Control and Prevention in Atlanta, 76 million Americans suffer such an illness each year. About 350,000 of these are hospitalized and 5,000 die. Foodborne illnesses, often called “food poisoning”, can be serious and include such variants as salmonella, listeria, and staphylococococcus. All are caused by bacteria which often multiply when food is not handled in a safe manner. Those most at risk for foodborne illnesses include senior citizens, children under the age of ten, pregnant women, and those with a weak immune system (HIV patients, transplant patients, or those recovering from other serious illness).Symptoms of food poisoning can include an upset stomach, vomiting, diarrhea, abdominal cramps, headaches, pus or blood in bowel movements, extreme exhaustion and even fever. Onset can occur as early as twenty minutes after eating a tainted food product or take as long as six weeks to appear. Most commonly, foodborne illnesses affect the digestive system in one to three days after ingesting the culprit. And, most cases are mild and can be treated at home. Rest and plenty of liquids are often enough to speed recovery but if symptoms are acute or worsen, it's best to consult a physician.

Simple steps can be taken to minimize and prevent the possibility of foodborne illness. The first rule is to keep clean and this means everything from the food preparer's hands to utensils, countertops, and serving plates. Anyone preparing food should wash their hands first with warm, soapy water. All utenils used in food preparation should be clean. When dealing with raw meat products, keep the utensils, i.e. knives, cutting boards, turning forks, etc, seperate from those used with other foods. Wash thoroughly after handling raw meat. Store fresh meats for no more than 1-2 days in the refrigerator before use and consult consumer guidelines for the limits on freezing meat products.

If heading out on a picnic or cookout in an outdoor location, be sure to store raw meats in a seperate cooler from beverages, salads, and other foods. If hand washing facilities are not available, bring along sanitizing hand wipes or moist towellettes to use after handling raw meats.

At home or away, be sure to check all meats to insure that they are cooked to a safe temperature. Failing to fully cook meat can allow dangerous bacteria to breed and cause illness. Although cases of E-coli have diminished in recent years, e-coli outbreaks can be deadly. Other illness including salmonella and listeria can also begin with undercooked meat. Beef – including hamburgers – should be cooked to at least 160 degrees Farenheit. Poultry should reach at least 170 degrees and pork should register 180 degrees or more. Hot dogs – although sold fully cooked – should be cooked until they reach 165 degrees. Insert a meat thermometer into the center of meat and leave for 30 seconds for an accurate reading. Meat thermometers are available in most discount stores, hardware stores, kitchen specialty shops and even many supermarkets at nominal cost. Remember that no matter how experienced the cook, it is impossible to judge whether meat is done by appearance alone.

Avoid transferring cooked meat to a platter that held the raw product. Do not use the same cooking utensils unless these have been washed in hot, soapy water.

A standard in food safety is to keep hot foods hot, cold foods cold. Refrigerators should be set to 40 degrees Farenheit. Higher temperatures can allow bacteria to grow. If unsure about the temperature in a home refrigerator, invest in a thermometer to gauge the exact temperature. When transporting foods in cooler, make sure that it is an insulated cooler. Pack foods in several inches of ice or ice packs. Replensish as needed to maintain a cold temperature.

When temperatures are below 90 degrees, the United States Department of Agriculture (USDA) reccommends that food not be left out – at room or outside temperatures – for any longer than two hours. When temperatures soar above 90, an hour or less is the limit. This is because bacteria grows most rapidly between 90 and 100 degrees.Bacteria in room temperature foods can double every twenty minutes.

Foods that require extreme caution include mayonaise based products such as potato or macroni salads. These foods tend to break down and allow bacteria to breed quicker than other products.

Cleanliness, frequent hand washing, safe temperatures, and common sense are the key to preventing most foodborne illnesses. Prevention IS the best medicine for these illnesses which can range from mild to severe.

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Today, as the baby boomers age, obesity is at record levels and adult onset diabetes is at an almost epidemic stage. More and more of this demographic is realizing that healthy foods, products, and lifestyles are part of a preventive package they can take into their own hands. The natural and organics industry is experiencing an annual growth rate of about 10 percent. At a recent Natural Products Trade Show, more than 36,000 professional and trade attendees from over 80 countries attended. Some of the almost 1500 exhibits at the show focused on children's and even pet's health food products. There seems to be an ever-changing opinion among the experts as to what is and isn't healthy. First it was the animal fats and hydrogenated oils, then carbohydrates and trans-fats became the bad guys.. Now some carbohydrates are good and others are considered bad. Pretty much everyone agrees that natural, organically grown food is healthier than its chemically processed brother. The fast food industry has responded by offering more low fat choices on their menus, but not all of these are healthy to eat. The snack food industry doesn't seem to be worried either, knowing that we all crave something sweet or salty at times. For those of you who may have included eating healthier as one of your New Year's resolutions, here are some of the best health and natural food stores in St. Louis:

Whole Foods Market 1601 South Brentwood (314) 968-7744 The largest of the health food stores in St. Louis, Whole Foods tries to bring an all-inclusive shopping experience to its customers. They have a full-service bakery offering hearth baked breads and delicious pastries. Seafood is shipped from their own wharf and arrives at the store within 24 hours. All of the meats and poultry are free of hormones and growth stimulants. All of the produce is, of course, organically grown, some of it coming from local sources. The natural foods industry has expanded to include not only all of the food categories, but also nutritional supplements, cleaning products, and even pet foods. If you're looking for selection, then this is the place to go.

Wild Oats 8823 Ladue Road (314) 721-8004 Though not as large as Whole Foods, Wild Oats was the first “mega” health food store in the St. Louis area. They have a full service natural food supermarket featuring over 200 organic produce items daily. They claim that all of their products are now 100% trans-fat free. Check out their organic juice and coffee bar, or have lunch in their deli. The deli features new “corn-tainers” instead of plastic. The corn is biodegradable and better for the environment. Wild Oats carries the largest selection of vitamins and supplements in the area and I have found that they are very knowledgeable about all of the latest trends. They also offer free lectures and cooking classes in the café. Calendars of these events are available at the store.

Natural Way 8110 Big Bend (314) 961-3541 Natural Way is more like an old fashioned health food store with wooden floors and a small grocery and produce department. The staff is very friendly and knowledgeable here. They have a large selection of vitamins and supplements, some of which aren't available at the giant places. I am also impressed with the large selection of books and educational materials that they have.

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Within walking distance of the high tide line in the beach town of Santa Monica in California are some of the most exciting and unusual ethnic food markets and delicatessens this eclectic country has to offer.  Whether you have a craving for anchovies or a yen for zabaglione, you can find it all in this culturally diverse enclave.German, Dutch, SwedishShoop's Delicatessen Gourmet & European Market2400 Main Street, Santa Monica(310) 452-1019With Matt Shoop officiating behind the deli counter and his wife counseling customers in the market, this place has the crackle and energy of a power station.  The Shoops specialize in German and Dutch grocery items with some Swedish products on hand for good measure.  When Swedish clients made special requests, Shoop found himself ordering wheels of Swedish cheeses the size of big rig tires.  “A normal piece for them is 2 or 3 pounds at a time,” he points out.  The Shoop's knowledge of European provisions is deep and passionate.  For example, just a few different brands of German mustard would probably suffice, but just look at the dizzying array available on their shelves.  You will also find a selection of German language newspapers, cookies, biscuits and European candies.On a recent visit, the delicatessen was doing a brisk business in Matt's hand-crafted sweet and sour cabbage soup of the day in spite of the 80-degree heat outside (it's that good) and his wife was offering a sort of undergraduate couse in pumpernickel bread to an appreciative customer.  “This kind is better for parties,” she advised.  The delicatessen is open for breakfast and lunch and serves dishes as light as “1 German weiner and a cup of soup” to a prospect known as “The Clevelander” which is described as “a sandwich with a serious attitude; hot lean corned beef, baby swiss, choice of sauerkraut or coleslaw, Russian dressing, spicy mustard and horseradish.”  (Price is $7.75.)  Of course, you can get German potato salad with that.Before he opened this location about 5 years ago, Matt Shoop had been personal chef to Mohammad Ali and had run 4 restaurants.  He loves preparing and sharing good foods the way Bret Favre loves playing football.  His all-embracing philosophy is found in the motto on his menu: “We're all in this world together.”Ukrainian, RussianUkraina Deli1207 Wilshire Blvd., Santa Monica(310) 393-2399This beautiful little delicatessen, market and gift shop serves Ukrainians, Russians and Armenians from all over the area.  A small but carefully selected assortment ranging from tinned delicacies to boxed chocolates adorn the shelves.  Most products are labeled at the source, so if you don't read Russian, you may have to ask what's what.  They have borscht, pirogi and caviar.  Behind the counter are souvenirs and gifts from the home country, such as hand painted nesting dolls, procured by owner Olga Tseryasina.  The delicatessen cases contain a full assortment of cheeses, salt cod and sausages sold in servings to suit your needs.  Just grab your balalaika and you've got all the makings of a great picnic.Italian, Greek, Argentine, Middle EasternBay Cities Italian Deli & Bakery1517 Lincoln Blvd., Santa Monica(310) 395-8279The name of this market is only part of the story.  The sign out front says you will find not only Italian, but also Greek, Argentine and Middle Eastern foods.  It doesn't end there.  On a recent visit, a customer said, “I'm looking for Scandanavian flat bread,” and he was immediately ushered to some section of the store that apparently had such a thing.  It goes even further.  If you are in need of, say, a 24 ounce tin of pure goose fat from France, you can find it here.  Let's just say the place is inclusive.The shelves contain not just a few, but dozens of varieties of sardines prepared every which way.  There is a veritable Disneyland of vinegars, with the Tiffany-like blends under lock and key.  There is enough olive oil to fill the Exxon Valdez.  You can get a 4 ounce tin of stuffed squid in ink sauce for under $3.00.  Seemingly every hot sauce ever made is here, from “Ass In Space” to the lethal “Pure Cap” which is 2 ounces of capsaicin sold in an eye dropper for about $11.00 but should be available by prescription only.  On any given day, there are 24 different types of fresh olives on display in pretty dishes and 16 different types of bottled and tinned capers from every country that sees the sun.  Bay Cities also has a full wine shop featuring blends that can stand up to their food.The delicatessen is always crowded.  Be prepared to take a number and wait.  They need a traffic cop to take care of the constant flow.  There are daily specials, like BBQ beef hoagie or eggplant parmigiana on Thursdays, or perennials like the “Godmother” sandwich containing Genoa salami, mortadella, coppacola, ham, prosciutto and provolone cheese.  (Priced at $5.60 for the small and $7.30 for the large.)  And no substitutions.  Don't even ask.  Don't expect the warmth of the Shoop's personalities here.  But do expect 24 types of olives.                                                       -End-

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Here in the valley there are many choices on where to stop and eat at. There are tons of Mexican restaurants as well. There is everything from chains across the valley to little mom and pop restaurants. Some are expensive and some are very cheap. Here is what I have found and what is worth visiting for your next Mexican dining adventure!

Top shelf is located at 3301 W Greenway rd in Phoenix AZ. It is conveniently located right off the I-17 freeway. There are two other valley locations as well but I have found that this location is the best and has the best service! They have wonderful food at this restaurant and the service is always great! My favorites are their shredded beef burro and the Polo Fundido. They are both scrumptious! You always get chips and salsa when you dine in for free and their salsa is great. This is real Mexican food made to order! Sometimes during the weekend or busy nights you may have to wait for about 15 minutes or so but it is worth it! They have a bar that you can eat and drink at as well if you don't feel like waiting. They have TV's set up in parts of the restaurant if you are into sports and want to watch the game. The prices are fair, I wouldn’t' say they are cheap but they are definitely not expensive either. You can usually get coupons too in the local coupon magazines that come in the mail for buy one entree and get one free or $5 off your total bill. So keep an eye out for those in the mail because this restaurant is wonderful and is definitely my favorite Mexican food in the valley.

Valle Luna is another local Mexican restaurant in the valley. The address is 3344 W Bell rd. in Phoenix, AZ. Now this restaurant has good food as well. The restaurant itself is older and sometimes not so clean. Other than that though they are great. The food is great. Rarely do you have to wait to be seated and if you do then it is minimal. The prices are great at this restaurant. Very low and you get a fair portion. The service is pretty good too. They have a bar that is off to the side as well to eat and drink if you wanted that kind of atmosphere. My favorite at this restaurant is the tacos. They are really good and a great place to go on a budget for the whole family.

Olivas is another great Mexican restaurant in the valley. They are located at 12201 N 28th Dr, which is right off the I-17 and Cactus rd. They are locally owned and are a great kept secret in the valley. I have never had to wait at this restaurant and they are rarely busy. They have great service and great prices. The food is wonderful! My favorite is the shredded chicken tacos. They are amazing. I also love their cheese crisps. Everything is delicious at this restaurant. The salsa is great too! They are always welcoming and a wonderful dining experience.

Carambas is a great place in the valley to get Mexican food as well. They are located at 6661 W Bell rd in Glendale, AZ. This isn't the average sit down restaurant though. I would say it is more like fast food environment but with the fresh cooked great food of a restaurant. You order at the counter and wait for your food and then you sit down and eat. All the food is fresh and cooked there not microwaved or anything. It is wonderful! It is so delicious and fast so this is a great place when you are in a hurry. They have seating inside and outside. The prices are just as much as a sit down dining restaurant though or maybe even more for some items. The service is usually pretty good as well. The restaurant is kept clean and in good condition. They are often pretty busy and sometimes you have to wait in line for a good 5-10 minutes but again it is worth it!

These are my best choices for Mexican food in the valley. They are all great and I would recommend them all. I would have to say again though that Top Shelf is my absolute favorite so definitely check them out if you haven't already!

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Simple steps can be taken to minimize and prevent the possibility of foodborne illness. The first rule is to keep clean and this means everything from the food preparer's hands to utensils, countertops, and serving plates. Anyone preparing food should wash their hands first with warm, soapy water. All utenils used in food preparation should be clean. When dealing with raw meat products, keep the utensils, i.e. knives, cutting boards, turning forks, etc, seperate from those used with other foods. Wash thoroughly after handling raw meat. Store fresh meats for no more than 1-2 days in the refrigerator before use and consult consumer guidelines for the limits on freezing meat products.

If heading out on a picnic or cookout in an outdoor location, be sure to store raw meats in a seperate cooler from beverages, salads, and other foods. If hand washing facilities are not available, bring along sanitizing hand wipes or moist towellettes to use after handling raw meats.

At home or away, be sure to check all meats to insure that they are cooked to a safe temperature. Failing to fully cook meat can allow dangerous bacteria to breed and cause illness. Although cases of E-coli have diminished in recent years, e-coli outbreaks can be deadly. Other illness including salmonella and listeria can also begin with undercooked meat. Beef – including hamburgers – should be cooked to at least 160 degrees Farenheit. Poultry should reach at least 170 degrees and pork should register 180 degrees or more. Hot dogs – although sold fully cooked – should be cooked until they reach 165 degrees. Insert a meat thermometer into the center of meat and leave for 30 seconds for an accurate reading. Meat thermometers are available in most discount stores, hardware stores, kitchen specialty shops and even many supermarkets at nominal cost. Remember that no matter how experienced the cook, it is impossible to judge whether meat is done by appearance alone.

Avoid transferring cooked meat to a platter that held the raw product. Do not use the same cooking utensils unless these have been washed in hot, soapy water.

A standard in food safety is to keep hot foods hot, cold foods cold. Refrigerators should be set to 40 degrees Farenheit. Higher temperatures can allow bacteria to grow. If unsure about the temperature in a home refrigerator, invest in a thermometer to gauge the exact temperature. When transporting foods in cooler, make sure that it is an insulated cooler. Pack foods in several inches of ice or ice packs. Replensish as needed to maintain a cold temperature.

When temperatures are below 90 degrees, the United States Department of Agriculture (USDA) reccommends that food not be left out – at room or outside temperatures – for any longer than two hours. When temperatures soar above 90, an hour or less is the limit. This is because bacteria grows most rapidly between 90 and 100 degrees.Bacteria in room temperature foods can double every twenty minutes.

Foods that require extreme caution include mayonaise based products such as potato or macroni salads. These foods tend to break down and allow bacteria to breed quicker than other products.

Cleanliness, frequent hand washing, safe temperatures, and common sense are the key to preventing most foodborne illnesses. Prevention IS the best medicine for these illnesses which can range from mild to severe.

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Today, as the baby boomers age, obesity is at record levels and adult onset diabetes is at an almost epidemic stage. More and more of this demographic is realizing that healthy foods, products, and lifestyles are part of a preventive package they can take into their own hands. The natural and organics industry is experiencing an annual growth rate of about 10 percent. At a recent Natural Products Trade Show, more than 36,000 professional and trade attendees from over 80 countries attended. Some of the almost 1500 exhibits at the show focused on children's and even pet's health food products. There seems to be an ever-changing opinion among the experts as to what is and isn't healthy. First it was the animal fats and hydrogenated oils, then carbohydrates and trans-fats became the bad guys.. Now some carbohydrates are good and others are considered bad. Pretty much everyone agrees that natural, organically grown food is healthier than its chemically processed brother. The fast food industry has responded by offering more low fat choices on their menus, but not all of these are healthy to eat. The snack food industry doesn't seem to be worried either, knowing that we all crave something sweet or salty at times. For those of you who may have included eating healthier as one of your New Year's resolutions, here are some of the best health and natural food stores in St. Louis:

Whole Foods Market 1601 South Brentwood (314) 968-7744 The largest of the health food stores in St. Louis, Whole Foods tries to bring an all-inclusive shopping experience to its customers. They have a full-service bakery offering hearth baked breads and delicious pastries. Seafood is shipped from their own wharf and arrives at the store within 24 hours. All of the meats and poultry are free of hormones and growth stimulants. All of the produce is, of course, organically grown, some of it coming from local sources. The natural foods industry has expanded to include not only all of the food categories, but also nutritional supplements, cleaning products, and even pet foods. If you're looking for selection, then this is the place to go.

Wild Oats 8823 Ladue Road (314) 721-8004 Though not as large as Whole Foods, Wild Oats was the first “mega” health food store in the St. Louis area. They have a full service natural food supermarket featuring over 200 organic produce items daily. They claim that all of their products are now 100% trans-fat free. Check out their organic juice and coffee bar, or have lunch in their deli. The deli features new “corn-tainers” instead of plastic. The corn is biodegradable and better for the environment. Wild Oats carries the largest selection of vitamins and supplements in the area and I have found that they are very knowledgeable about all of the latest trends. They also offer free lectures and cooking classes in the café. Calendars of these events are available at the store.

Natural Way 8110 Big Bend (314) 961-3541 Natural Way is more like an old fashioned health food store with wooden floors and a small grocery and produce department. The staff is very friendly and knowledgeable here. They have a large selection of vitamins and supplements, some of which aren't available at the giant places. I am also impressed with the large selection of books and educational materials that they have.

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Protecting the world's cuisine from tasteless plastic monopolies like McDonalds and Taco Bell, the Salone del Gusto takes place every October in Turin, Italy, and is one of the most important meetings within the Slow Food movement, an international movement 40,000 members strong and now present in over 35 countries. With its 'taste-ins' and culinary exhibitions, the conference is at once a gastronomic roundtable, wine tasting, and educational seminar on various regional foods and wines that the organization has dedicated itself to preserving.

After becoming enraged by the opening of a McDonalds in the Piazza di Spagna in Rome in 1989, Italian journalist Carlo Petrini founded Slow Food…an inspiration that overtook him as he digested a long and slow lunch. Soon after lunch Petrini and a couple friends launched the movement, a retaliation against the onslaught of genetically modified Frankenfoods and homogenized factory-farmed foods.

The Salone del Gusto is also a market place dedicated to quality food and wine hosting more then 500 Italian and international exhibitors. Another area is comprised of 254 Taste Workshops, with highlights including Italy's most famous cheese (farmhouse buffalo mozzarella), Bavarian specialties (just in time for Oktoberfest), and chocolate (just in time all the time). At a Taste Workshop, participants don't just eat and drink: they savor, they bask in the magnificence of their gustatory experience.

The Slow Food Movement proposes a practically complete alternative lifestyle. Food is perceived as inseparable from the culture, art, and history of the communities which create it. A variety of Slow Excursions are planned within the region to encourage Salone's visitors to view Slow Food as the unifying and sustaining element of humanity.

Salone del Gusto

Turin, Italy

October 2005

For Info: salone@slowfood.it

www.slowfood.com.

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